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High Protein Red Lentil Soup

Name: High Protein Red Lentil Soup
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Ingredients: 14 g olive oil, as sold; 300 g onion, raw; 140 g carrot, raw; 80 g celery, raw; 16 g tomato paste, canned; 230 g lentils, dry; 1200 g chicken broth/stock, as sold

301 kcal17.5 g protein49.5 g carbs4.8 g fat4 servings

Ingredients (raw weights)

14 g olive oil, as sold
300 g onion, raw
140 g carrot, raw
80 g celery, raw
16 g tomato paste, canned
230 g lentils, dry
1200 g chicken broth/stock, as sold
water, as sold – no amount given (not in macros)

Steps

Heat the oil in a large pan over medium heat and soften the vegetables for 10 minutes.
Stir in the tomato puree and lentils, add the stock, season with pepper and bring to the boil.
Cover and simmer for 45 minutes until the lentils have fully broken down.

Recipe by @scottbaptie · original post · creator recipe page. Creator states 217 kcal and 13 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 349 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.