High Protein Creamy Chipotle Chicken Pasta

Ingredients (raw weights)

• 600 g chicken breast, boneless skinless, raw
• 4.5 g olive oil, as sold
• 364 g evaporated milk, fat free, canned
• 20 g parmesan cheese, grated, as sold
• 4.6 g chipotle sauce, dry
• 90 g cream cheese, light (low fat), as sold
• 320 g protein pasta, dry
• 150 g onion, raw
• 24 g garlic, raw
• 2 g chicken stock powder / bouillon, dry
• 4.6 g paprika, dry

Steps

1. Grab the thinly cut chicken breast, add the chipotle seasoning and olive oil, mix well and set aside.
2. In a blender cup, combine the fat‑free evaporated milk, freshly grated Parmesan cheese, chipotle sauce, and light cream cheese, then blend until smooth.
3. Cook the seasoned chicken in a pan over medium‑high heat for about 4 minutes on each side, and simultaneously cook the pasta according to package directions.
4. When the chicken is cooked, remove it from the pan, then add the diced onion and garlic to the pan and sauté until they develop some colour.
5. Pour the blended sauce into the pan, lower the heat, add the chicken bouillon powder and smoked paprika, and simmer until the sauce thickens and becomes smooth and creamy.
6. Add the cooked and drained pasta, a little pasta water, and some parsley to the sauce, stirring until everything is well combined.
7. Slice the cooked chicken, divide the pasta and chicken into four equal servings, and enjoy.