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High Protein KFC Chicken Mac & Cheese

Name: High Protein KFC Chicken Mac & Cheese
Cook time: 3 min
Total time: 3 min
Ingredients: 700 g chicken breast, boneless skinless, raw; 100 g all-purpose flour, dry; 100 g egg, whole, raw; 3 g baking powder, dry; 320 g pasta, dry (uncooked); 364 g evaporated milk, fat free, canned; 60 g cream cheese, light (low fat), as sold; 70 g cheddar/colby cheese, low fat shredded, as sold; 2.3 g paprika, dry; 6 g salt, dry; 3.1 g garlic powder, dry; 6 g salt, dry; 5 g mustard, as sold; 1 g thyme, dried, dry; 1.1 g black pepper, dry; 0.7 g basil, dried, dry; 2.5 g celery, raw; 1.1 g black pepper, dry; 3.1 g garlic powder, dry; 1 g ginger root, raw; 4.6 g paprika, dry; 1 g oregano, dried, dry

780 kcal68.5 g protein93.9 g carbs12.7 g fat4 servings

Ingredients (raw weights)

700 g chicken breast, boneless skinless, raw
100 g all-purpose flour, dry
100 g egg, whole, raw
3 g baking powder, dry
320 g pasta, dry (uncooked)
364 g evaporated milk, fat free, canned
60 g cream cheese, light (low fat), as sold
70 g cheddar/colby cheese, low fat shredded, as sold
2.3 g paprika, dry
6 g salt, dry
3.1 g garlic powder, dry
6 g salt, dry
5 g mustard, as sold
1 g thyme, dried, dry
1.1 g black pepper, dry
0.7 g basil, dried, dry
2.5 g celery, raw
1.1 g black pepper, dry
3.1 g garlic powder, dry
1 g ginger root, raw
4.6 g paprika, dry
1 g oregano, dried, dry

Steps

For the best reheating results seperate the popcorn chicken from the mac & cheese and air fry the chicken at 190C/375F for 2 - 3 minutes. Add a slash of milk to the mac & cheese then microwave for 2 - 3 minutes, stir every 45 seconds & add more milk if needed until creamy & warm.

Recipe by @_aussiefitness · original post. Creator states 589 kcal and 59 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 494 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.