All recipes · Lunch · confidence: high
High Protein Cheesy Buffalo Chicken Burritos
369 kcal47.5 g protein22 g carbs10.2 g fat15 servings
Ingredients (raw weights)
- 2250 g chicken breast, boneless skinless, raw
- 6 g salt, dry
- 4.7 g garlic powder, dry
- 3.6 g onion powder, dry
- 1.1 g black pepper, dry
- 1.4 g chili powder, dry
- 4.6 g paprika, dry
- 20 g garlic, raw
- 210 g hot sauce, as sold
- 150 g Laughing Cow Light cheese wedges, as sold
- 3.4 g ranch seasoning, dry
- 40 g honey, as sold
- 100 g cheddar/colby cheese, low fat shredded, as sold
- 375 g cheddar/colby cheese, low fat shredded, as sold
- 15 g green onion/scallion, raw
- 10 g chives, raw
- 651 g low carb / high fiber tortilla, as sold
Steps
- Add diced chicken breast with the listed seasonings and mix well.
- Heat avocado oil in a pan over medium heat and cook the seasoned chicken for four minutes on each side.
- Remove the cooked chicken from the pan and set aside.
- In the same pan, add diced garlic, buffalo sauce, light cream cheese, and ranch seasoning; stir until smooth.
- Lower the heat and add honey, then mix again.
- Combine the sauce with the cooked chicken and add light mozzarella, sliced spring onion, and chives; mix until cheesy and creamy.
- Grab a warm tortilla and evenly distribute the filling, adding light cheddar cheese and extra chives.
- Roll the tortilla tightly and toast it.
- Repeat the filling, rolling, and toasting steps for the remaining tortillas.
- Wrap the finished burritos, store them in the fridge or freezer, and reheat when ready to eat.
Recipe by @_aussiefitness · original post. Creator states 360 kcal and 51 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 219 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 15 servings.