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Apple Pie Protein Overnight Oats

Name: Apple Pie Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 61 g oats, rolled/quick, dry; 85 g Greek yogurt, plain, nonfat, as sold; 2.1 g vanilla extract, as sold; 85 g milk, 1% low fat, as sold; 32 g whey protein powder, dry; 1.3 g cinnamon, dry; 0.3 g ground nutmeg, dry; 0.4 g salt, dry; 12 g zero-calorie sweetener (erythritol/stevia/monk fruit); 90 g apple, raw; 31 g sugar free / zero syrup, as sold; 1.3 g cinnamon, dry

494 kcal44.9 g protein67 g carbs5.8 g fat1 serving

Ingredients (raw weights)

61 g oats, rolled/quick, dry
85 g Greek yogurt, plain, nonfat, as sold
2.1 g vanilla extract, as sold
85 g milk, 1% low fat, as sold
32 g whey protein powder, dry
1.3 g cinnamon, dry
0.3 g ground nutmeg, dry
0.4 g salt, dry
12 g zero-calorie sweetener (erythritol/stevia/monk fruit)
90 g apple, raw
31 g sugar free / zero syrup, as sold
1.3 g cinnamon, dry

Steps

Add all overnight-oat ingredients to a jar or bowl and mix.
Chop the apple and toss with the syrup and cinnamon.
Microwave the apple pieces 30-60 seconds until softened.
Layer the apple over (or through) the oats.
Cover and refrigerate overnight.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 460 kcal and 48 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 454 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.