Best Meal Prep Recipes Of All

Ingredients (raw weights)

• 20 g paprika, dry
• 12 g cumin, dry
• 6.3 g curry powder, dry
• 3.8 g coriander, raw
• 3 g turmeric, dry
• 2.7 g chili powder, dry
• 1361 g chicken breast, boneless skinless, raw
• 240 g yogurt, plain, low fat, as sold
• 17 g garlic, raw
• 12 g ginger root, raw
• 36 g salt, dry
• 0.2 g of spice mix, dry
• 30 g butter, salted, as sold
• 300 g onion, raw
• 17 g garlic, raw
• 12 g ginger root, raw
• 64 g tomato paste, canned
• 0.2 g of spice mix, dry
• 411 g tomato, raw
• 150 g water, as sold
• 0.5 g cilantro/stems, raw
• 200 g Greek yogurt, plain, low fat 2%, as sold
• 15 g butter, salted, as sold
• 0.5 g cilantro, raw
• 0.5 g salt, dry
• 200 g basmati rice, dry (uncooked)
• 350 g chicken broth/stock, as sold
• 682 g low carb / high fiber tortilla, as sold
• 600 g Greek yogurt, plain, low fat 2%, as sold
• 82 g milk, 1% low fat, as sold
• 15 g honey, as sold

Steps

1. Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier
2. Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry