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Healthy High Protein Breakfast Taquitos

Name: Healthy High Protein Breakfast Taquitos
Ingredients: 198 g egg whites, raw (liquid); 75 g onion, raw; 80 g bell pepper, raw; 80 g bell pepper, raw; 16 g garlic, raw; 360 g ground beef 95/5, raw; 3.4 g taco seasoning, dry; 25 g tomato paste, canned; 312 g corn tortilla, as sold; 20 g cheddar/colby cheese, low fat shredded, as sold; 0.5 g black pepper, dry

120 kcal10.5 g protein14.2 g carbs2.5 g fat12 servings

Ingredients (raw weights)

198 g egg whites, raw (liquid)
75 g onion, raw
80 g bell pepper, raw
80 g bell pepper, raw
16 g garlic, raw
360 g ground beef 95/5, raw
3.4 g taco seasoning, dry
25 g tomato paste, canned
312 g corn tortilla, as sold
20 g cheddar/colby cheese, low fat shredded, as sold
0.5 g black pepper, dry

Steps

To prevent the tortillas from breaking place 6 of them on a small plate with a damp paper towel on top & microwave for 30 - 45 seconds. Repeat the process for the other 6 tortillas.

Recipe by @_aussiefitness · original post. Creator states 162 kcal and 16 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 84 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 12 servings.