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High Protein Grilled Cheese Breakfast Burritos

Name: High Protein Grilled Cheese Breakfast Burritos
Cook time: 8 min
Total time: 8 min
Ingredients: 75 g onion, raw; 1500 g ground beef 95/5, raw; 6 g salt, dry; 2.4 g onion powder, dry; 3.1 g garlic powder, dry; 0.7 g sage, dried, dry; 1 g thyme, dried, dry; 4.6 g paprika, dry; 16 g garlic, raw; 110 g Worcestershire sauce, as sold; 350 g tomato paste, canned; 700 g egg, whole, raw; 200 g egg whites, raw (liquid); 25 g butter, light, as sold; 620 g low carb / high fiber tortilla, as sold; 250 g sriracha mayo, light, as sold; 200 g cheddar/colby cheese, low fat shredded, as sold

630 kcal56.3 g protein37.9 g carbs29.1 g fat10 servings

Ingredients (raw weights)

75 g onion, raw
1500 g ground beef 95/5, raw
6 g salt, dry
2.4 g onion powder, dry
3.1 g garlic powder, dry
0.7 g sage, dried, dry
1 g thyme, dried, dry
4.6 g paprika, dry
16 g garlic, raw
110 g Worcestershire sauce, as sold
350 g tomato paste, canned
700 g egg, whole, raw
200 g egg whites, raw (liquid)
25 g butter, light, as sold
620 g low carb / high fiber tortilla, as sold
250 g sriracha mayo, light, as sold
200 g cheddar/colby cheese, low fat shredded, as sold

Steps

Take a burrito out of the freezer, remove foil and microwave for about 2 minutes (this thaws it through the middle) Then air-fry or bake at 190 °C (375 °F) for 5 - 8 minutes depending on your appliance. You can also skip that and just heat it in a pan on low heat turning every minute or so for roughly 5 minutes.

Recipe by @_aussiefitness · original post. Creator states 576 kcal and 61.6 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 366 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.