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High Protein Crispy Hot Honey Popcorn Chicken

Name: High Protein Crispy Hot Honey Popcorn Chicken
Ingredients: 960 g chicken breast, boneless skinless, raw; 6 g salt, dry; 1.1 g paprika, dry; 2.4 g onion powder, dry; 1.1 g black pepper, dry; 100 g egg, whole, raw; 55 g potato starch, dry; 350 g white rice, long grain, dry (uncooked); 750 g chicken broth/stock, as sold; 2 g chicken stock powder / bouillon, dry; 40 g butter, light, as sold; 1.4 g chili powder, dry; 10 g lemon juice, as sold; 100 g honey, as sold; 50 g hot sauce, as sold

558 kcal44.2 g protein69.7 g carbs10.3 g fat6 servings

Ingredients (raw weights)

960 g chicken breast, boneless skinless, raw
6 g salt, dry
1.1 g paprika, dry
2.4 g onion powder, dry
1.1 g black pepper, dry
100 g egg, whole, raw
55 g potato starch, dry
350 g white rice, long grain, dry (uncooked)
750 g chicken broth/stock, as sold
2 g chicken stock powder / bouillon, dry
40 g butter, light, as sold
1.4 g chili powder, dry
10 g lemon juice, as sold
100 g honey, as sold
50 g hot sauce, as sold

Steps

The method is shown in the original video.

Recipe by @_aussiefitness · original post. Creator states 568 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 387 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.