High Protein Creamy Caramelized Onion Chicken Pasta

Ingredients (raw weights)

• 1200 g chicken breast, boneless skinless, raw
• 4.6 g italian herb seasoning mix, dry
• 4.6 g paprika, dry
• 6 g salt, dry
• 4.7 g garlic powder, dry
• 3.6 g onion powder, dry
• 4.5 g olive oil, as sold
• 562 g onion, raw
• 100 g tomato paste, canned
• 4 g garlic, raw
• 60 g parmesan cheese, grated, as sold
• 140 g cream cheese, light (low fat), as sold
• 150 g kecap manis / sweet soy sauce, as sold
• 482 g evaporated milk, fat free, canned
• 480 g pasta, dry (uncooked)

Steps

1. Grab your thinly sliced chicken breast, then add half of the seasoning mix listed in the caption with some olive oil, mix well, place the chicken on a tray with baking paper and oven bake with the settings on screen.
2. Once cooked, set the chicken and the paper aside but leave the chicken juices for maximum flavor.
3. Then add sliced brown onions, the rest of the seasoning, tomato paste, mix well, cut the top off a garlic bulb and add that with some cooking oil spray and oven bake with these settings.
4. Once done, squeeze the garlic out the bulb and add some grated parmesan cheese, parsley, light cream cheese, some sweet soy sauce, light evaporated milk and continue mixing everything together.
5. Now you can start boiling your pasta.
6. Once everything is mixed and creamy, add the cooked and drained pasta with a bit of pasta water and continue mixing until fully combined.
7. Equally distribute the chicken and pasta into six servings, add your choice of toppings and enjoy.