All recipes · Dinner · confidence: medium

High Protein Cheesy Pepperoni Pizza Potato Pockets

Name: High Protein Cheesy Pepperoni Pizza Potato Pockets
Cook time: 8 min
Total time: 8 min
Ingredients: 1100 g potatoes, white, raw; 6 g salt, dry; 150 g all-purpose flour, dry; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 1 g italian herb seasoning, dry; 6 g salt, dry; 50 g egg, whole, raw; 200 g pizza sauce, as sold; 20 g pepperoni, sliced, cooked; 35 g cheddar/colby cheese, low fat shredded, as sold

207 kcal7 g protein38.5 g carbs2.8 g fat8 servings

Ingredients (raw weights)

1100 g potatoes, white, raw
6 g salt, dry
150 g all-purpose flour, dry
3.1 g garlic powder, dry
2.4 g onion powder, dry
1 g italian herb seasoning, dry
6 g salt, dry
50 g egg, whole, raw
200 g pizza sauce, as sold
20 g pepperoni, sliced, cooked
35 g cheddar/colby cheese, low fat shredded, as sold

Steps

Air Fry = 4 - 8 Minutes 180C/350F (flip halfway)
Oven Bake = 5 - 10 Minutes 200C/400F (flip halfway)
Pan Fry = 3 - 5 Minutes On MEDIUM Heat (flip halfway)

Recipe by @_aussiefitness · original post. Creator states 295 kcal and 22.6 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 176 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.