All recipes · Lunch · confidence: high

High Protein Creamy Garlic Chicken & Rice Burritos

Name: High Protein Creamy Garlic Chicken & Rice Burritos
Cook time: 5 min
Total time: 5 min
Ingredients: 1500 g chicken breast, boneless skinless, raw; 9 g olive oil, as sold; 250 g chicken broth/stock, as sold; 32 g garlic, raw; 482 g evaporated milk, fat free, canned; 60 g parmesan cheese, grated, as sold; 80 g cream cheese, light (low fat), as sold; 1200 g white rice, cooked; 400 g Greek yogurt, plain, low fat 2%, as sold; 620 g low carb / high fiber tortilla, as sold; 35 g cheddar/colby cheese, low fat shredded, as sold

611 kcal54.3 g protein67.7 g carbs13.7 g fat10 servings

Ingredients (raw weights)

1500 g chicken breast, boneless skinless, raw
9 g olive oil, as sold
250 g chicken broth/stock, as sold
32 g garlic, raw
482 g evaporated milk, fat free, canned
60 g parmesan cheese, grated, as sold
80 g cream cheese, light (low fat), as sold
1200 g white rice, cooked
400 g Greek yogurt, plain, low fat 2%, as sold
620 g low carb / high fiber tortilla, as sold
35 g cheddar/colby cheese, low fat shredded, as sold

Steps

Before you add the filling to the tortilla make sure to warm it up on a pan for approximately 30 seconds on each side, this will prevent it from ripping while rolling it.
When reheating from frozen: Remove burrito from wrapper, microwave for 2-3 minutes then air fry at 200C/400F for 3 - 5 minutes or pan fry until crispy on the outside & warm on the inside.

Recipe by @_aussiefitness · original post. Creator states 586 kcal and 64 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 412 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.