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Pumpkin Spice Protein Loaf

Name: Pumpkin Spice Protein Loaf
Cook time: 40 min
Total time: 40 min
Ingredients: 340 g pumpkin puree, canned; 245 g Greek yogurt, plain, nonfat, as sold; 148 g whey protein powder, dry; 20 g oat flour (blended oats), dry; 36 g almond flour (blanched almonds), dry; 14 g baking soda, dry; 16 g Greek yogurt, plain, nonfat, as sold; 5 g whey protein powder, dry; 2.5 g almond milk, unsweetened, as sold; 163 g Greek yogurt, plain, nonfat, as sold; 50 g whey protein powder, dry; 45 g almond milk, unsweetened, as sold

138 kcal21.6 g protein7.7 g carbs2.7 g fat10 servings

Ingredients (raw weights)

340 g pumpkin puree, canned
245 g Greek yogurt, plain, nonfat, as sold
148 g whey protein powder, dry
20 g oat flour (blended oats), dry
36 g almond flour (blanched almonds), dry
14 g baking soda, dry
16 g Greek yogurt, plain, nonfat, as sold
5 g whey protein powder, dry
2.5 g almond milk, unsweetened, as sold
163 g Greek yogurt, plain, nonfat, as sold
50 g whey protein powder, dry
45 g almond milk, unsweetened, as sold

Steps

> Pour into a baking loaf dish (spray if it’s not a non-stick)
> Bake at 350F for 40 mins

Recipe by @holistic_momlife · original post.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 108 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.