All recipes · Dinner · confidence: high
Honey Garlic Butter Chicken Mac n Cheese
700 kcal65 g protein57.8 g carbs21.9 g fat4 servings
Ingredients (raw weights)
- 800 g chicken breast, boneless skinless, raw
- 9 g salt, dry
- 2.3 g black pepper, dry
- 2.7 g chili powder, dry
- 4.7 g garlic powder, dry
- 3.6 g onion powder, dry
- 0.8 g paprika, dry
- 9 g olive oil, as sold
- 30 g butter, light, as sold
- 5.6 g garlic, raw
- 30 g honey, as sold
- 0.5 g parsley, dried, dry
- 309 g milk, 1% low fat, as sold
- 160 g cream cheese, light (low fat), as sold
- 6 g salt, dry
- 1.1 g black pepper, dry
- 2.3 g paprika, dry
- 1.1 g nutmeg, dry
- 100 g cheddar/colby cheese, low fat shredded, as sold
- 220 g pasta, dry (uncooked)
Steps
- Honey Garlic Chicken
- Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more.
- Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside
- Garlic Mac n Cheese
- On medium low heat cook the minced garlic in the residue butter from the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY!
Recipe by @jalalsamfit · original post. Creator states 597 kcal and 60 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 435 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.