All recipes · Dinner · confidence: low

Viral Baked Feta Pasta with Caramelized Onions

Name: Viral Baked Feta Pasta with Caramelized Onions
Ingredients: 4 g garlic, raw; 200 g feta cheese, reduced fat, as sold; 300 g cooking oil, as sold; 8 g chili powder, dry

128 kcal1.6 g protein0.4 g carbs13.5 g fat24 servings

Ingredients (raw weights)

4 g garlic, raw
200 g feta cheese, reduced fat, as sold
300 g cooking oil, as sold
8 g chili powder, dry
Remove from the oven and mash everything together. Or toss everything into a blender if you want the sauce extra smooth. Taste and adjust as you wish – no amount given (not in macros)

Steps

1.Add 2 pints cherry or grape tomatoes, 1 small super thinly sliced yellow onion, and 3-4 garlic cloves to an oven-safe baking dish.
2.Place 6-7oz of feta cheese right in the middle.
3.Drizzle with about 1-2 tbsp olive oil, season with 1/2 tbsp oregano, 1 tbsp chili flakes or Aleppo pepper, a pinch of salt, generous fresh cracked pepper.
4.Pop it into the oven at 400F for ~50 minutes. Until the tomatoes are bursting, the feta is soft, and those onions are beautifully caramelized around the edges.
5.Remove from the oven and mash everything together. Or toss everything into a blender if you want the sauce extra smooth. Taste and adjust as you wish.
6.Cook 8oz of your favorite pasta. To keep this high protein + low carb I used my Kaizen lowcarb pasta. Then just strain the pasta and toss straight into the sauce and mix well.
Top with plenty of fresh basil and ENJOY.

Recipe by @shredhappens · original post. Creator states 130 kcal and 20 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 21 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 24 servings.