All recipes · Dinner · confidence: medium

High-Protein Beef Hot Pot

596 kcal51.5 g protein48.6 g carbs17 g fat4 servings

Ingredients (raw weights)

Steps

  1. Preheat the oven to 170C (150C fan).
  2. Season the beef and brown it in batches in a hot casserole with the oil and 10 g butter, then set aside.
  3. Cook the onion in another 10 g butter for 2-3 minutes, then add the carrots for a minute.
  4. Stir in the cornflour for 2 minutes, then gradually add the wine until smooth and slightly thick.
  5. Return the beef, add the stock and thyme, season and bring to the boil.
  6. Layer the potato slices on top and dot with the remaining butter.
  7. Cover and bake for 1 hour.
  8. Uncover, raise the oven to 200C (180C fan) and bake 25-30 minutes more until the potatoes are golden.

Recipe by @scottbaptie · original post · creator recipe page. Creator states 555 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 519 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.