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High Protein Cheeseburger Hot Pockets

Name: High Protein Cheeseburger Hot Pockets
Cook time: 10 min
Total time: 10 min
Ingredients: 75 g onion, raw; 400 g ground beef 93/7, raw; 6 g salt, dry; 1.2 g onion powder, dry; 1.6 g garlic powder, dry; 12 g garlic, raw; 94 g ketchup, no sugar added, as sold; 55 g Worcestershire sauce, as sold; 68 g mustard, as sold; 2.3 g paprika, dry; 400 g all-purpose flour, dry; 2.3 g baking powder, dry; 420 g Greek yogurt, plain, low fat 2%, as sold; 240 g cheddar/colby cheese, low fat shredded, as sold

371 kcal28.8 g protein45.3 g carbs7.4 g fat8 servings

Ingredients (raw weights)

75 g onion, raw
400 g ground beef 93/7, raw
6 g salt, dry
1.2 g onion powder, dry
1.6 g garlic powder, dry
12 g garlic, raw
94 g ketchup, no sugar added, as sold
55 g Worcestershire sauce, as sold
68 g mustard, as sold
2.3 g paprika, dry
400 g all-purpose flour, dry
2.3 g baking powder, dry
420 g Greek yogurt, plain, low fat 2%, as sold
240 g cheddar/colby cheese, low fat shredded, as sold

Steps

Microwave: 3 - 6 Minutes (remove foil & flip halfway)
Air Fryer = 5 - 10 Minutes (180C/350F - flip halfway)
Oven = 6 - 12 Minutes (200C/400F - flip halfway)
Pan Fry = 6 - 8 Min Each Side On LOW - MEDIUM Heat (remove foil)

Recipe by @_aussiefitness · original post. Creator states 351 kcal and 37 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 207 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.