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High Protein Meal Prep McMuffins

Name: High Protein Meal Prep McMuffins
Cook time: 7 min
Total time: 7 min
Ingredients: 300 g egg, whole, raw; 720 g ground beef 95/5, raw; 0.5 g salt, dry; 0.5 g black pepper, dry; 342 g English muffin, as sold; 150 g cheddar/colby cheese, low fat shredded, as sold; 20 g sriracha mayo, light, as sold

419 kcal43.2 g protein26.4 g carbs14.5 g fat6 servings

Ingredients (raw weights)

300 g egg, whole, raw
720 g ground beef 95/5, raw
0.5 g salt, dry
0.5 g black pepper, dry
342 g English muffin, as sold
150 g cheddar/colby cheese, low fat shredded, as sold
20 g sriracha mayo, light, as sold

Steps

Remove from foil & microwave on each side for 1 minute then oven bake at 200C / 400F for 5 - 7 minutes (cut muffin in half to ensure it’s warm in the middle, if not bake for an additional few minutes)

Recipe by @_aussiefitness · original post. Creator states 385 kcal and 40 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 227 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.