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Easy & Healthy KFC Zinger & Fries

788 kcal53.6 g protein82.4 g carbs26.1 g fat2 servings

Ingredients (raw weights)

Steps

  1. Peel and cut the potatoes into French fry shapes, then boil them before patting them dry
  2. Add half of the KFC fries seasoning to the potatoes
  3. Spray the potatoes with olive oil, toss to coat, and air‑fry or bake them until crispy
  4. While the fries are cooking, beat the chicken breast to slightly flatten it and season both sides with seasoning
  5. Season the crushed cornflakes with the same seasoning and crush them into small pieces
  6. Dip each piece of chicken in the whisked eggs
  7. Press and coat the chicken evenly in the seasoned crushed cornflakes
  8. Spray the coated chicken with cooking oil and air‑fry or bake it until cooked through
  9. For the Zinger sauce, combine light mayonnaise, chilli sauce, Worcestershire sauce, garlic powder and cayenne pepper and mix well
  10. Add the remaining KFC fries seasoning to the fries once they are cooked
  11. Assemble each burger by placing a brioche bun, spreading half the Zinger sauce, adding shredded lettuce, a piece of the coated chicken, and topping with the bun
  12. Serve the burgers with the seasoned fries and enjoy

Recipe by @_aussiefitness · original post. Creator states 606 kcal and 50.5 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 493 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 2 servings.