All recipes · Dinner · confidence: low

Beef & Rice Meal Prep Base (5 flavor swaps)

Name: Beef & Rice Meal Prep Base (5 flavor swaps)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 907 g ground beef 93/7, raw; 278 g white rice, long grain, dry (uncooked); 0.5 g salt, dry

598 kcal52.1 g protein55.5 g carbs16.3 g fat4 servings

Ingredients (raw weights)

907 g ground beef 93/7, raw
278 g white rice, long grain, dry (uncooked)
0.5 g salt, dry
garlic, raw – no amount given (not in macros)

Steps

Brown the ground beef and season with garlic seasoning, salt and pepper.
Cook the rice (or swap for roasted potatoes).
Portion beef and rice into 4 containers.
Change the flavor each day with add-ons from the video: pico de gallo, hot sauce and shredded cheddar; teriyaki, sriracha and peanut butter powder sauce; tzatziki, feta and garlic seasoning; marinara, parmesan and Italian seasoning; Tony's/Cajun seasoning with Louisiana hot sauce and a Greek-yogurt sauce.

Recipe by @corrydelaney · original post.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 374 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.