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Banana Cream Protein Shake

Name: Banana Cream Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 227 g milk, 1% low fat, as sold; 32 g whey protein powder, dry; 118 g banana, raw; 2.1 g vanilla extract, as sold; 72 g cottage cheese, fat free, as sold; 8 g instant pudding mix, sugar free, dry; 237 g water, as sold

398 kcal41.4 g protein51.7 g carbs3.4 g fat1 serving

Ingredients (raw weights)

227 g milk, 1% low fat, as sold
32 g whey protein powder, dry
118 g banana, raw
2.1 g vanilla extract, as sold
72 g cottage cheese, fat free, as sold
8 g instant pudding mix, sugar free, dry
237 g water, as sold

Steps

Blend everything until smooth and drink right away.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 365 kcal and 39 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 484 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.