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One Pan Cheesy Beef Taco Rice

Name: One Pan Cheesy Beef Taco Rice
Ingredients: 150 g onion, raw; 720 g ground beef 95/5, raw; 16 g garlic, raw; 120 g tomato paste, canned; 200 g white rice, long grain, dry (uncooked); 500 g beef broth/stock, as sold; 100 g mozzarella/pizza cheese, light shredded, as sold

553 kcal53.6 g protein51.9 g carbs13.3 g fat4 servings

Ingredients (raw weights)

150 g onion, raw
720 g ground beef 95/5, raw
16 g garlic, raw
120 g tomato paste, canned
200 g white rice, long grain, dry (uncooked)
500 g beef broth/stock, as sold
100 g mozzarella/pizza cheese, light shredded, as sold

Steps

IMPORTANT NOTES:
When adding the beef stock you may need to use less/more depending on the size of your pan, add just enough to evenly cover the rice & mince.
While the mince & rice is cooking in the beef stock make sure to stir everything together every minute or so to ensure the bottom doesn’t burn.

Recipe by @_aussiefitness · original post. Creator states 534 kcal and 54 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 408 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.