All recipes · Lunch · confidence: low

Healthy & Easy KFC Popcorn Chicken & Fries

Name: Healthy & Easy KFC Popcorn Chicken & Fries
Ingredients: 40 g all-purpose flour, dry; 2 g baking powder, dry; 450 g chicken breast, boneless skinless, raw; 50 g egg, whole, raw; 450 g potatoes, white, raw

1069 kcal119.2 g protein102.1 g carbs17.4 g fat1 serving

Ingredients (raw weights)

40 g all-purpose flour, dry
2 g baking powder, dry
450 g chicken breast, boneless skinless, raw
50 g egg, whole, raw
450 g potatoes, white, raw

Steps

1 Tsp Salt, 1 Tsp Chicken Stock Powder, 1/2 Tsp Smoked Paprika, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder (add half of the seasoning mix on the fries before cooking & the rest after)

Recipe by @_aussiefitness · original post. Creator states 838 kcal and 123 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 810 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.