High Protein KFC Popcorn Chicken Bowls

Ingredients (raw weights)

• 1600 g potatoes, white, raw
• 4.5 g olive oil, as sold
• 800 g chicken breast, boneless skinless, raw
• 55 g all-purpose flour, dry
• 100 g egg, whole, raw
• 6 g salt, dry
• 1.1 g black pepper, dry
• 1 g thyme, dried, dry
• 5 g mustard, as sold
• 2.5 g celery, raw
• 0.7 g basil, dried, dry
• 4.6 g paprika, dry
• 3.1 g garlic powder, dry
• 1 g ginger root, raw
• 1 g oregano, dried, dry
• 1.1 g black pepper, dry

Steps

1. In a bowl, add diced potatoes with a bit of olive oil.
2. Add the seasonings listed on screen, mix it all together, then place it on baking paper and air fry or oven bake them with the settings on screen.
3. Grab your diced chicken breast, add some salt, onion and garlic powder, mix it and set it aside.
4. In a bowl, add plain flour, then the KFC herbs and spices which will be listed on screen or in the caption below with a tiny bit of black pepper and mix it together.
5. Dip each piece of chicken in egg, coat evenly in the flour, spray them with light cooking oil spray and air fry or oven bake with the settings on screen.
6. Equally distribute the crunchy popcorn chicken and potatoes into four equal servings with a drizzle of spicy mayonnaise on top of each one.